Drink only liquids (for the duration of the fast)
Eat no meat, no sweets and no bread. Drink water and juice. Eat fruits and vegetables.
This can be a full fast, Daniel fast or give up at least one item of food.
A partial fast is skipping one or two meals a day, for the length of time you set.
Why should I fast?
Are you in need of healing or a miracle?
Do you need to feel a renewal of God’s presence in your life?
Is there a dream inside of you that only He can make possible?
Are you in need of wisdom, guidance, strength, peace, etc?
Do you desire a deeper, more intimate relationship with the Lord?
Are you ready to have heightened sensitivity to the desires of God?
Do you need to experience freedom from sin that’s been holding you back?
Is there a friend or family member that needs salvation?
Do you desire to know God’s purpose for your life?